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  • Writer's pictureHerb Women

Herbal Nutrition Chart

Helpful information on nutrition & herbs

Herbs and Wild Food offer incredible nutrition. Here is a chart created by my friend Rose Barlow.


Rose was a wonderful herbalist who reminded me that humans like numbers, somehow they speak to us. And this chart helps us to see the nutrient density in some of our favorite weeds, compared to some of our favorite domesticated vegetables.


The weeds outshine the tame ones over and over again!

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