Compassionate Communication: Reframing Relationships Through Courage, Compassion and Honesty with Linda Conroy

In this session we will explore ways to connect more deeply with compassion and honesty. Communication is often tricky for women, and needs to start with how we talk to ourselves. Through discussion, interactive exercises and reflection we will first learn to shift our relationship with ourselves. For the latter part of the workshop we will establish a number of strategies for bringing our authentic selves to relationship with friends, family and community. We will have the opportunity to practice and witness ways we can connect in a way that is aligned with our authentic selves, thus increasing our wellness and taking our relationships into our own hands.