Stress Less Botanicals: Herbs for Promoting Calm and Relaxation

Slow down, breathe deep, and learn how plants can gently support the nervous system in times of stress. Stress Less Botanicals is a nourishing class focused on herbal allies that help calm the mind, relax the body, and restore balance in our busy lives. In this class, we’ll explore soothing and supportive herbs traditionally used to ease tension, support sleep, uplift the mood, and strengthen resilience to everyday stress. You’ll learn about nervines, adaptogens, and gentle daily herbs, along with simple ways to prepare them.

We’ll also discuss how to build a personal herbal routine that fits into real life. Rooted in tradition and guided by respect for the plants, this class emphasizes slow herbalism, listening to your body, and choosing remedies that feel supportive rather than overwhelming. The approach is practical, accessible, and deeply grounding. Samples will be provided, and everyone will make a remedy to take home. Recipes…