Stress Less: Botanicals that Support the Nervous System

Join Linda Conroy to learn to employ herbs that help support restful sleep, relaxation, and reduce stress and anxiety. We will explore the many herbs that impact the nervous system, herbs that act to help the endocrine system adapt to stress, and unique strategies for incorporating them into daily life. Everyone will make a tea blend, an extract, and infused oil to take home. Recipes will be provided. Demonstration with limited hands-on opportunities.

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